Alexander Technique lessons take place in a supportive atmosphere based on constructive observation, verbal feedback, and gentle hands-on guidance. Instruction is tailored to the needs of each individual and addresses their particular abilities and goals. Students learn specific skills to apply to their daily lives and activities. In addition to the work done while upright, lessons typically include supported movement on a bodywork table to release excess muscular tension and improve breathing. Lessons are thirty to fifty minutes in length and are done in comfortable non-restrictive clothes.

Alexander Technique lessons will enable you to:

  • Identify your own unique habits of thought and movement.
  • Learn how to recognize and prevent unnecessary reactivity.
  • Learn how to release excess muscle tension and stress.
  • Learn to cultivate the natural alignment and poise of the head, neck, and spine.
  • Learn specific skills for improving balance and coordination.
  • Move more easily and effortlessly in your daily life.
  • Learn a simple and effective routine for self-care.