The Alexander Technique has been used by athletes and performing artists for many years to enhance skills, improve mental focus, prevent injuries, and extend the longevity of their careers. Runners, swimmers, and equestrians are among the many athletes who have found the Technique invaluable in improving and refining performance. Actors and vocalists use the Alexander Technique to develop fuller voice, breath, and stage presence, while musicians and dancers find it helps them to practice long hours without incurring the injuries associated with repetitive strain. Businesses recognize the benefits to employees of diminished stress, reduced workplace injuries, and improved public speaking and presentation skills.


Guitar Performance